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The New Fresh Cookbook is Here!

Mmm. If you live in Toronto, you most likely know the restaurant Fresh.   If you’ve followed my personal or business account on Instagram, you will see that I’ve eaten plenty of Fresh in my life.  The...

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Prepped Organics: Delicious at the Doorstep

There’s a brand new food delivery company in town, family owned and operated, and dedicated toward sprinkling quality nutrition around its community. Prepped Organics is a home meal delivery service...

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Why Workout Outdoors?

CBC Radio1 just called and chatted with me in the middle of my workout out in the sunshine, in downtown Toronto. I need to elaborate on the way outdoor workouts can expand the way we feel after...

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Your “Back On Track” Checklist

Oh hey, it’s “I-ate-too-much yesterday” Monday. Falling off track happens to everybody.  For some people, it’s every single weekend. If you tend to fall off track a little more frequently, it’s not...

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Overnight Chia Buckwheat Groats!

I ate overnight chia buckwheat groats for breakfast and got through 3 clients (including 2 hours of driving) without being hungry until I was home! I love this breakfast – it’s rammed with nutrition,...

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Sex and Your Health

I wrote about this years ago, but let’s freshen it up / present a little reminder.  As a trainer working with people on their lifestyle management, every topic in the book can come up (some people are...

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Are You Too “Spongy?”

Some of us are spongier than others. It derives from a good place – it means you’re empathetic, you absorb and process the feelings of others and are deeply aware of the experiences of people around...

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The Most Important Resolutions to Make

Even if we don’t all formally make them, we all think about them: “If I were to make changes this year from last year, what would they be?” There are the common list toppers – hitting the gym more...

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Try The Chopped Detox Salad at Fresh

The special at our beloved Fresh Restaurants (Toronto) for the month of January is the Chopped Detox Salad.   So many people (by the urging of all we health professionals) do avoid eating out with...

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Meet Colby Bucci, Physiotherapist

My name is Colby Bucci and I’m a Physiotherapist. I currently practice in Toronto out of The Centre for Fitness Health & Performance (CFFHP). It’s a very busy and energetic clinic where I have the...

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Meet Rachel Bies, Culinary Nutritionist

As a long time slave to fashion (as a model & wardrobe stylist for years) and a culinary adventurer, Rachel Bies is obsessed with pretty things and food. This combined with a passion to cook, teach...

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Let’s Get Real (About Food)

For my clients, and also for anyone who has ever asked me about food, I’m going to provide some very blunt advice. Your workouts are super important. Balancing your anatomies is important, developing...

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My Mama Said (Your #1 Tip of the Week)

I began writing this post in my head in the shower after a run, and jumped out shy of rinsing out the conditioner because I was so eager to throw it down.  That’s okay, my...

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Meet Scott Dunne, Physiotherapist and Pilates Instructor

Scott Dunne is a physiotherapist and pilates instructor currently practising in Athlete’s Care, Toronto’s Adelaide and York location.  He has helped a few of my current clients find relief for their...

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Meet Lisa from The Goods!

Lisa Labute from the Goods chats with us about why she got into her beautiful food business, which features a lovely food shop and also services lunch deliveries all over Toronto – find out more on...

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Meet Ben Sit, Sports Dietician

Evolved Sport and Nutrition: A different approach to sustainable health Approximately two years ago I found myself looking at the way health is addressed in Canada and decided I wanted to do something...

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The Biggest Deterrent to Success is Discouragement

I’m pretty sure about this one. After over a decade of examination, hundreds of clients, my own personal experiences and those of all my friends and family, there is little to no doubt in my mind.  If...

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Meet Pilates for the People!

My dear friend Brittany Coughlan and her Pilates pal Andrea Palen have launched a fantastic new site chockfull of videos to help the public access high quality pilates instruction from anywhere in the...

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Feeling Off? Back to Basics

Health and wellness is continually the most overlooked answer to any kind of unrest.   Clients of all ages go through periods of unrest.  It can stir from stagnancy, existential crises, feeling...

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“You Think Too Much”

I really get off on letting my mind wander. It wanders into many different scenarios, real or false. Based on possibilities, probabilities, but ultimately it reflects a curiosity and interest. Without...

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